Why does it take so long? Mostly because we humans are hard-wired to resist change. Change takes time and effort and our brains prefer the quiet easy life. Learning new patterns is work for it. So your brain is actually sabotaging your good intent by drifting back into the old routine at every opportunity.
Is there no hope? Well, yes there is. You need to find an ally - something that will convince your brain that what you want to do is definitely the best thing.
And you can do that with self-hypnosis.
Before you click away consider this:
- Hypnosis was approved for medical use over 50 years ago by the AMA and is now in use in almost every hospital.
- Hypnosis has a reported 90.6% success rate in stopping smoking. (The University of Washington School of Medicine.)
- Hypnosis was found to be over 30 times more effective than regular weight loss routines. (Journal of Consulting and Clinical Psychology.)
- Hypnosis was found to bring 'immediate' and 'significant relief' to 75% of women who used it to assist with their IBS symptoms, with 80% still reporting improvement up to six years later. (American Psychological Association.)
- Hypnosis has also been proven to dramatically reduce migraines, speed up recovery from surgery, reduce the intensity of pain, help overcome drug addiction, relieve chemotherapy symptoms, and lower blood pressure.
- Hypnosis has been found to be as effective as Ritalin in treating ADD in children.
- And those are just a few of the actual medical applications!
It's a proven branch of psychology that's being used all over the world and now there's a great new collection of self-hypnosis audio files available for just about anything - including weight loss, giving up smoking, reducing alcohol abuse, stopping nail biting and exercise motivation as well as self-growth and personal improvement. There are even some to spice up your love life.
All the audios come with a full 14 day money-back guarantee and each runs for about half an hour.
Get a free MP3, book and 10% discount here.
